we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen

Choose Leaner Protein for Fat Loss: Easy Swaps to Save Calories

Back to School POV: First Day Expectations and Drama

I ALMOST didn’t record this one because I wasn’t sure if you’d see the vision but I’m so glad I did this is 10/10 #healthymeals #healthylunch #easymeals #quickmeals #highproteinmeals

🛤️ Rail Relocation: a vision for a more connected, more sustainable and more prosperous Manitoba for generations to come 🌳 Dr. Lloyd Axworthy is leading the next phase of the Winnipeg Rail Relocation study, exploring what moving freight rail outside the urban core could mean for our future. Less time waiting for trains. More green space. More housing. More room to grow. And stronger trade connections that keep Manitoba moving forward. 🦬

Other Students IQ vs The Last One 💀

Dark Fairies HATE being treated like this PART 2 / THE FIRST TWO PARTER IN MY ELEMENTAL SERIES, NEXT IS LIGHT! / Okay but does Nicole eat or what... (I'm biased) I also just realized she looks like Gold from KREW / First time I don't upload a video super late at night / Okay I actually have no clue what to put in this description / Hopefully the next time I upload badges are out .w. Tags, because I need them to exist: #roblox #royalehigh #robloxtiktok #robloxfyp #robloxroyalehigh #royalehighrobl

🦞 CRISPY LOBSTER MAC ATTACK Three cheeses, claw meat, and a crunch that cracks like glass — this one’s not playing fair. Mac Cheese 850g pasta (2½ packs) 4 tbsp butter (≈57g) 4 tbsp flour (≈32g) 3 cups milk (≈720g) 1 cup heavy cream (≈240g) Mac Seasoning 1 tsp smoked paprika 1 tsp garlic powder 1½ tbsp Old Bay Salt & pepper to taste Add-Ins 225–300g lobster claw meat (1 package) Cheese 2 cups mozzarella (≈226g) 1 cup fontina (≈113g) 1 cup marble cheddar (≈113g) Boil the pasta until just shy of