This episode of The Mel Robbins Podcast with Stacy Sims was just named the #1 MOST SHARED EPISODE of 2025 - out of every episode of every podcast on Apple Podcasts 🤯 And honestly? I get why. When world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims explained that most women are following fitness advice that was never designed for their bodies… everything changed. If you’ve been doing “all the right things” and still not seeing results - it’s not you. You’ve just been usin
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This episode of The Mel Robbins Podcast with Stacy Sims was just named the #1 MOST SHARED EPISODE of 2025 - out of every episode of every podcast on Apple Podcasts 🤯 And honestly? I get why. When world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims explained that most women are following fitness advice that was never designed for their bodies… everything changed. If you’ve been doing “all the right things” and still not seeing results - it’s not you. You’ve just been usin
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