DELMAR – In two separate incidents, Bethlehem police turned over two people to other police agencies on Monday, March 30, for outstanding warrants. At 9:32 a.m., Crystal Boehler, 36, of Albany, came ...

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Almonds are packed with nutrients like healthy fats, fiber, protein, vitamins, and minerals, making them a nutritious snack. Regular almond consumption may contribute to better blood sugar and ...

Cinnamon is a spice rich in antioxidants, such as cinnamaldehyde. Some studies suggest that cinnamon may provide certain health benefits, including blood sugar management, protection against heart ...